1 tablespoon black pepper
1 tablespoon paprika
2 teaspoons chili powder
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/4 teaspoon mustard powder 
3-5 pound rump roast
1 large onion, chopped

1. Combine all spices in small bowl and mix well.  Rub mixture over rump roast. 

2. Spread onions over bottom of crock pot then place seasoned roast on top of onions. 

3. Cover and cook on LOW for 10 hours. 

Pot Roast

This recipe is from Civilized Caveman Cooking Creations.  I have positive memories of pot roast but Art has the exact opposite.  As a result, I have avoided making anything that resembles pot roast over the last 15 years.  I finally decided that I should give pot roast a go while he was out of town for business and boy am I glad I did!  This was amazing!  The meat was tender and falling apart.  The rub was a bit on the spicy side but it was fantastic and the meat was anything but bland.  I served it in its juices with roasted vegetables and loved the leftovers as well.  Lance was also quite happy with the meal so I call it a success.  Even if I’ll probably never get the chance to make it again! 

Shown here with Roasted Carrots and Potatoes.

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